{"id":25416,"date":"2026-10-13T15:42:17","date_gmt":"2026-10-13T14:42:17","guid":{"rendered":"https:\/\/www.egowellness.it\/?page_id=25416"},"modified":"2026-10-21T10:39:59","modified_gmt":"2026-10-21T09:39:59","slug":"hiit-30","status":"publish","type":"page","link":"https:\/\/www.egowellness.it\/en\/corsi\/hiit-30\/","title":{"rendered":"Hiit 30\u2019"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25416\" class=\"elementor elementor-25416\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1147b1b7 e-flex e-con-boxed e-con e-parent\" data-id=\"1147b1b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ef80202 e-con-full e-flex e-con e-child\" data-id=\"1ef80202\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9938f0 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"5a9938f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.egowellness.it\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6597b8ec elementor-widget elementor-widget-heading\" data-id=\"6597b8ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hiit 30\u2019<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-390d4055 elementor-widget elementor-widget-text-editor\" data-id=\"390d4055\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">HIIT significa High Intensity Interval Training, cio\u00e8 allenamento a intervalli ad alta intensit\u00e0. La lezione dura 30 minuti e alterna esercizi impegnativi a momenti di recupero, senza pesi o sovraccarichi. Il lavoro si concentra sulla componente cardiovascolare e sulla capacit\u00e0 di affrontare sforzi intensi e ripetuti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ae2c9c elementor-widget elementor-widget-button\" data-id=\"24ae2c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#prenota\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prenota la tua prima lezione gratuita!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-246e9121 e-flex e-con-boxed e-con e-parent\" data-id=\"246e9121\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d2189f4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3d2189f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d055e16 elementor-widget elementor-widget-heading\" data-id=\"3d055e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obiettivi e Benefici <br> dell\u2019Hiit 30\u2019 con Ego<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f35742 listCont elementor-widget elementor-widget-text-editor\" data-id=\"17f35742\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Resistenza cardiovascolare e capacit\u00e0 di gestire l\u2019alternanza tra sforzo e recupero. L\u2019attivit\u00e0 contribuisce al dispendio energetico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-364a2e8c e-con-full e-flex e-con e-child\" data-id=\"364a2e8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab776a6 elementor-widget elementor-widget-image\" data-id=\"5ab776a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_image_is_animation&quot;:&quot;false&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/04\/HIIT_CORSO_LUCCA_FORZA-1024x683.jpg\" class=\"attachment-large size-large wp-image-25389\" alt=\"\" srcset=\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/04\/HIIT_CORSO_LUCCA_FORZA-1024x683.jpg 1024w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/04\/HIIT_CORSO_LUCCA_FORZA-300x200.jpg 300w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/04\/HIIT_CORSO_LUCCA_FORZA-768x512.jpg 768w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/04\/HIIT_CORSO_LUCCA_FORZA-700x466.jpg 700w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/04\/HIIT_CORSO_LUCCA_FORZA-440x294.jpg 440w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/04\/HIIT_CORSO_LUCCA_FORZA-600x400.jpg 600w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/04\/HIIT_CORSO_LUCCA_FORZA-120x80.jpg 120w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/04\/HIIT_CORSO_LUCCA_FORZA.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fcda015 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3fcda015\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a760723 elementor-widget elementor-widget-heading\" data-id=\"7a760723\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hiit 30\u2019  su misura: <br \/>\nper tutti i livelli, con attrezzi e location ideali<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43e3bffe e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"43e3bffe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48ce24a9 e-con-full e-flex e-con e-child\" data-id=\"48ce24a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75b0fc30 elementor-widget elementor-widget-heading\" data-id=\"75b0fc30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adatto a...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab51374 elementor-widget elementor-widget-text-editor\" data-id=\"ab51374\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Per chi \u00e8 gi\u00e0 allenato e desidera un workout ad alta intensit\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73bffb3 e-con-full e-flex e-con e-child\" data-id=\"73bffb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60988b17 elementor-widget elementor-widget-heading\" data-id=\"60988b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Attrezzi utilizzati<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660b67b2 elementor-widget elementor-widget-text-editor\" data-id=\"660b67b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Nessun peso o sovraccarico: il lavoro \u00e8 a corpo libero. Eventuale tappetino per gli esercizi a terra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c3cf6c0 e-con-full e-flex e-con e-child\" data-id=\"4c3cf6c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecd6e4d elementor-widget elementor-widget-heading\" data-id=\"2ecd6e4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suggerimenti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ce5b1f elementor-widget elementor-widget-text-editor\" data-id=\"59ce5b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Porta acqua e asciugamano e indossa scarpe da allenamento per uso in sala. Segui i tempi di lavoro e recupero; quando necessario, chiedi una variante meno intensa senza perdere la qualit\u00e0 del movimento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d924028 e-flex e-con-boxed e-con e-parent\" data-id=\"d924028\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40e82a2 e-con-full e-flex e-con e-child\" data-id=\"40e82a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25b1fe02 elementor-widget elementor-widget-heading\" data-id=\"25b1fe02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gli orari delle<br>  tue lezioni Hiit 30\u2019 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414c6e04 elementor-widget elementor-widget-text-editor\" data-id=\"414c6e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lezioni Hiit 30\u2019 a Lucca disponibili dal luned\u00ec al sabato, mattina e sera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4548678f e-con-full e-flex e-con e-child\" data-id=\"4548678f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ce23f6 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"22ce23f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/orario-corsi\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scegli l\u2019orario pi\u00f9 adatto a te!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51a97d92 e-flex e-con-boxed e-con e-parent\" data-id=\"51a97d92\" data-element_type=\"container\" data-e-type=\"container\" id=\"prenota\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22bf93f5 e-con-full e-flex e-con e-child\" data-id=\"22bf93f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b12749 elementor-widget elementor-widget-heading\" data-id=\"74b12749\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prenota la tua lezione di Hiit 30\u2019  a Lucca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a998341 elementor-widget elementor-widget-text-editor\" data-id=\"7a998341\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Compila il modulo qui sotto per prenotare la tua lezione di prova o per ricevere maggiori informazioni sui nostri corsi. Ti aspettiamo per iniziare insieme il tuo percorso verso il benessere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c36368 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"46c36368\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Yoga Form\" aria-label=\"Yoga Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"25416\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"46c36368\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Hiit 30\u2019 - Ego Wellness Resort\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"25416\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNome Cognome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_95d8faa elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_95d8faa\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTelefono \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_95d8faa]\" id=\"form-field-field_95d8faa\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_d24323a elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_d24323a\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tQuando preferisci essere contattato\/a per la conferma del tuo appuntamento?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_d24323a]\" id=\"form-field-field_d24323a\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Seleziona un&#039;opzione\"><\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"mattina\">Mattina<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"pausa_pranzo\">Pausa Pranzo<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"pomeriggio\">Pomeriggio<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"sera\">Sera<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_e1e9821 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e1e9821\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tInvita un amico\/a a partecipare insieme a te. \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_e1e9821]\" id=\"form-field-field_e1e9821\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prova subito!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-483123f2 e-flex e-con-boxed e-con e-parent\" data-id=\"483123f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40d88aa2 elementor-widget elementor-widget-spacer\" data-id=\"40d88aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f5f1427 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"2f5f1427\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;vive_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;vive_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4970e6f4\" data-id=\"4970e6f4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16decdee elementor-widget elementor-widget-vive-service-carousel\" data-id=\"16decdee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_is_smoove&quot;:&quot;true&quot;,&quot;vive_ext_smoove_disable&quot;:&quot;769&quot;,&quot;vive_ext_smoove_duration&quot;:800,&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_smoove_scalex&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_scaley&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_rotatex&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_rotatey&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_rotatez&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_translatex&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_translatey&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_translatez&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_skewx&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_skewy&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_transform_originx&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_transform_originy&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;vive_ext_smoove_perspective&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1000,&quot;sizes&quot;:[]},&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"vive-service-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"service-carousel-wrapper style2\">\n\t<div class=\"owl-carousel\" data-pagination=\"0\" data-autoplay=\"1\" data-timer=\"4000\" data-items=\"4\" data-stage-padding=\"50\" data-margin=\"30\">\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-acqua-fluid-pilates-esercizi-1-768x512.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Acqua Fluid Pilates<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/acqua-fluid-pilates-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-acqua-gag-gambe-768x576.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Acqua Gag<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/acqua-gag-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-acqua-gym-sorrisi-768x511.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Acqua Gym<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/acqua-gym-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-acqua-hiit-signore-768x511.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Acqua Hiit<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/acqua-hiit-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-acqua-jump-coach-768x512.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Acqua Jump<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/acqua-jump-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2024\/05\/acqua-training-1-768x511.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Acqua Training<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/acqua-training-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-wellness-circuit-gruppo-768x512.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Acqua Wellness Circuit<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/acqua-wellness-circuit-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-addominali-ragazza-768x512.jpeg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Addominali<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/addominali-allenamenti-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-bike-circuit-signora-sorridente-768x511.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Bike Circuit<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/bike-circuit-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2024\/04\/BODYTONIC_GINETTA-768x511.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Body Tonic<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/body-tonic-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-bootcamp-rete-768x509.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Bootcamp<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/bootcamp-spartan-workout-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-calisthenics-parallela-768x511.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Calisthenics<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/calisthenics-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-cammino-mobilita-passeggio-768x512.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Cammino e Mobilit\u00e0<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/cammino-mobilita-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/cross-ego-gruppo-vogatore-768x512.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Cross Ego<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/cross-ego-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-dance-body-groove-coreografia-768x576.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Dance Body Groove<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/dance-body-groove-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-boxe-workout-calcio-768x489.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Ego Boxe<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/ego-boxe-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-cycling-gruppo-uomo-768x512.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Ego Cycling<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/ego-cycling-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-gag-donna-step-manubrio-768x512.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Ego Gag<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/ego-gag-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-ny-cycle-coach-768x511.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Ego Ny Cycle<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/ego-ny-cycle-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-pump-bilanciere-768x512.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Ego Pump<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/ego-pump-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-skill-athletic-tapis-roulant-gruppo-768x511.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Ego Skill Athletic<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/ego-skill-athletic-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-functional-barre-sbarra-768x576.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Functional Barr\u00e9<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/funcional-barre-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-ginnastica-esercizi-sbarra-768x1024.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Ginnastica<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/ginnastica-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-group-cycling-donna-sorridente-768x512.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Group Cycling<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/group-cycling-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2024\/04\/IDROBIKE-POOL-APERTA-e1714724756826-768x373.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Idrobike<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/idrobike-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-nordic-walking-esercizi-768x575.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Nordic Walking<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/nordic-walking-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-pilates-uomo-768x511.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Pilates<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/pilates-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-power-pilates-gruppo-donne-768x512.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Power Pilates<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/power-pilates-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2024\/04\/TAICHI-e1713779142887-768x667.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Tai Chi<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/tai-chi-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-nordic-walking-istruttore-768x575.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Walking<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/walking-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2024\/04\/YOGA-e1713778723121-768x468.jpeg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Yoga<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/yoga-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"item-bg\" style=\"background-image:url(https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/03\/ego-zumba-gruppo-felice-che-balla-768x512.jpg);\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"item-content\">\n\t\t\t\t\t\t\t<h3 class=\"service-carousel-title\">Zumba<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"service-carousel-desc\"><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/corsi\/zumba-lucca\" class=\"service-carousel-button button\">Scopri di pi\u00f9<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hiit 30\u2019 HIIT significa High Intensity Interval Training, cio\u00e8 allenamento a intervalli ad alta intensit\u00e0. La lezione dura 30 minuti e alterna esercizi impegnativi a momenti di recupero, senza pesi o sovraccarichi. Il lavoro si concentra sulla componente cardiovascolare e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":20651,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_show_on_api":"","footnotes":""},"class_list":["post-25416","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hiit 30\u2019 - Ego Wellness Resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.egowellness.it\/en\/corsi\/hiit-30\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiit 30\u2019 - Ego Wellness Resort\" \/>\n<meta property=\"og:description\" content=\"Hiit 30\u2019 HIIT significa High Intensity Interval Training, cio\u00e8 allenamento a intervalli ad alta intensit\u00e0. La lezione dura 30 minuti e alterna esercizi impegnativi a momenti di recupero, senza pesi o sovraccarichi. 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