{"id":5128,"date":"2023-12-19T15:42:19","date_gmt":"2023-12-19T14:42:19","guid":{"rendered":"http:\/\/www.egowellness.it\/?page_id=5128"},"modified":"2026-04-22T12:11:48","modified_gmt":"2026-04-22T11:11:48","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.egowellness.it\/en\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\tFitness \t<\/h1>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Il Centro Ego Wellness Resort presenta una ricchissima offerta di ambienti in cui allenarsi e ricercare il proprio benessere, fra cui una zona lounge con ristorazione wellness, uno tra i pi\u00f9 vasti parchi attrezzati per l\u2019esercizio fisico ed anche una area Spa interna.
Potrai scegliere i tuoi allenamenti in un palinsesto ampio e diversificato di proposte trovando il percorso pi\u00f9 adatto a te qualunque sia il tuo profilo, la tua et\u00e0 e il tuo obiettivo (migliorare le prestazioni sportive, ottenere risultati performanti, riequilibrarti o dimagrire).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SALA ARTIS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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CORSI<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PERSONAL TRAINER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PERFORMANCE PROJECT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sala Artis<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L\u2019ampia sala centrale dell’area fitness \u00e8 arredata con i macchinari ARTIS by Technogym di ultima generazione dove svolgere circuiti personalizzati seguiti da personale di assistenza altamente qualificato.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Corsi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Oltre 190 corsi settimanali in 4 aree principali: un \u201ccardio studio\u201d<\/strong> con cinquanta bike di ultima tecnologia Technogym e tapis roulant che animano le sedute di group cycling e walking, organizzata con impianto olofonico per musica e video e sistema di areazione top level; una spaziosa sala a specchi<\/strong> predisposta per i corsi aerobici di gruppo, lo yoga e il pilates; lo studio functional<\/strong>, un box concepito con tutti gli strumenti e i macchinari necessari per gli allenamenti atletico-funzionali piu\u0300 intensi ed uno straordinario ed attrezzatissimo Ego Park<\/strong> per gli allenamenti outdoor.
Uno staff tecnico di oltre 30 persone, caratterizzato da professionalit\u00e0, cortesia e competenza.
Scegli il corso pi\u00f9 adatto a te dal nostro palinsesto in continuo aggiornamento.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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pERSONAL tRAINER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un servizio che propone un allenamento individuale (one to one) personalizzato e gestito da un istruttore professionale e altamente qualificato. Aiuta a riequilibrare la composizione corporea riducendo la massa grassa e aumentando la massa muscolare, a migliorare la performance complessiva e a recuperare il benessere psico-fisico.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PERFORMANCE PROJECT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un percorso dedicato al miglioramento della performance atletica in vista di stagioni competitive ed anche alla riatletizzazione a seguito di infortuni. Sviluppa i punti di forza, individua e lavora su carenze e\/o disequilibri fisici.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Body Tonic<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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Ego Pump<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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Group Cycling<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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Ny Cycle<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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Yoga<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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EGO Skill Athletic<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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Addome 30\u2032<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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EGO Walking<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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Zumba<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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Functional Barre<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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Pilates<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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Pilates Barre<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
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inizia ora. chiedi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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il tuo free pass<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tINIZIA IL TUO PERCORSO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Fitness Il Centro Ego Wellness Resort presenta una ricchissima offerta di ambienti in cui allenarsi e ricercare il proprio benessere, fra cui una zona lounge con ristorazione wellness, uno tra i pi\u00f9 vasti parchi attrezzati per l\u2019esercizio fisico ed anche […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_show_on_api":"","footnotes":""},"class_list":["post-5128","page","type-page","status-publish","hentry"],"yoast_head":"\nFitness Ego - Fitness, Relax e Benessere a Lucca<\/title>\n<meta name=\"description\" content=\"Fitness con Ego Wellness a Lucca: Technogym, 190+ corsi, personal trainer esperti e programmi su misura. 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