{"id":15334,"date":"2024-03-08T16:42:05","date_gmt":"2024-03-08T15:42:05","guid":{"rendered":"https:\/\/www.egowellness.it\/?p=15334"},"modified":"2026-04-22T12:13:38","modified_gmt":"2026-04-22T11:13:38","slug":"riduci-lo-stress-quotidiano-con-lallenamento-in-acqua","status":"publish","type":"post","link":"https:\/\/www.egowellness.it\/en\/riduci-lo-stress-quotidiano-con-lallenamento-in-acqua\/","title":{"rendered":"Riduci lo stress quotidiano con l\u2019allenamento in acqua"},"content":{"rendered":"\n<p>Come riduci lo stress quotidiano con gli allenamenti in acqua? Con Chiara Braccini, coach Ego, oggi ti sveliamo qualcosa di pi\u00f9 sui benefici delle sessioni acquatiche su come puoi decomprimere le tue fatiche quotidiane attraverso il movimento in acqua.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Introduzione<\/strong><\/h2>\n\n<p>La frenesia d\u2019oggi ti costringe a ritmi serrati che producono nel tuo corpo lo stress e tanti disequilibri come:<br\/><br\/>\u2013 pigrizia intestinale,<br\/>\u2013 affaticamento circolatorio,<br\/>\u2013 rallentamento linfatico,<br\/>\u2013 aumento di peso,<br\/>\u2013 sensazione di gonfiore<br\/>\u2013 pesantezza diffusa<br\/>\u2013 aumento della pressione arteriosa e della massa grassa a discapito del muscolo<br\/>\u2013 mal di schiena e rigidit\u00e0 al collo.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Riduci lo stress quotidiano in acqua: le strategie per farlo al meglio <\/strong><\/h2>\n\n<p>Talvolta le tante ore in piedi o sedute e un\u2019alimentazione sregolata portano ad un accumulo di liquidi in eccesso, ad una leggera stasi linfatica nelle gambe provocando la spiacevole sensazione di gonfiore e formicolio nei piedi, caviglie e polpacci. Per ritrovare gambe leggere e toniche l\u2019Idrobike \u00e8 sicuramente l\u2019attivit\u00e0 pi\u00f9 apprezzata dalle donne perch\u00e9 il continuo massaggio dell\u2019acqua durante la pedalata aiuta notevolmente sia il ritorno venoso che linfatico con uno straordinario conseguente effetto linfodrenante. Ed inoltre le braccia e tutta la parte superiore del corpo vengono impiegati con esercizi di tono muscolare.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Le soluzioni Ego: diminuisci e riduci lo stress in acqua<\/strong><\/h2>\n\n<p>Sono un\u2019ottima soluzione i corsi \u201cexpress\u201d di soli 30\u2032 nei quali si concentra l\u2019efficacia del movimento in acqua in solo mezz\u2019ora di allenamento: al mattino presto (mar-giov 7.30) risvegliando la giusta energia per affrontare la giornata, subito dopo pranzo (lu-mer-ven 14.30) come piccolo stacco mentale dai tanti impegni, oppure in serata (mar-giov 20.15) per scaricare le tensioni accumulate e ritrovare equilibrio e leggerezza, chiudendo al meglio la giornata.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Opportunit\u00e0 perfette per ogni esigenza<\/strong><\/h2>\n\n<p>Anelato dalle donne che, pur non amando sul proprio corpo muscoli troppo grandi ed evidenti, desiderano sentirsi forti, toniche, sode e piene di energia: Acqua Training, Acqua Strength e Acqua Jump sono ottime attivit\u00e0 che uniscono al benefico massaggio dell\u2019acqua uno stimolo importante a livello muscolare.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Conclusione<\/strong><\/h2>\n\n<p>Molteplici sono le opportunit\u00e0 che la Ego Wellness Pool offre a tutte le donne per allenarsi, scaricarsi, alleggerirsi o rilassarsi in qualunque momento della giornata usando l\u2019acqua come piacevole attrezzo adattabile ad ogni esigenza: qualunque sia la ginnastica in acqua preferita, goduta in gruppo come nella divertente Acquagym o singolarmente con le schede acquatiche o guidati personalmente dall\u2019istruttore nell\u2019innovativo Circuito Wellness \u2013 Palestra Acquatica, il beneficio psicofisico \u00e8 comunque assicurato!<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.egowellness.it\/en\/piscina\/\">SCOPRI DI PI\u00d9<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Come riduci lo stress quotidiano con gli allenamenti in acqua? Con Chiara Braccini, coach Ego, oggi ti sveliamo qualcosa di pi\u00f9 sui benefici delle sessioni acquatiche su come puoi decomprimere le tue fatiche quotidiane attraverso il movimento in acqua. Introduzione [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_show_on_api":"","footnotes":""},"categories":[178],"tags":[],"class_list":["post-15334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-e-stile-di-vita-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Riduci lo stress quotidiano con l\u2019allenamento in acqua - Ego Wellness Resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.egowellness.it\/en\/riduci-lo-stress-quotidiano-con-lallenamento-in-acqua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riduci lo stress quotidiano con l\u2019allenamento in acqua - Ego Wellness Resort\" \/>\n<meta property=\"og:description\" content=\"Come riduci lo stress quotidiano con gli allenamenti in acqua? Con Chiara Braccini, coach Ego, oggi ti sveliamo qualcosa di pi\u00f9 sui benefici delle sessioni acquatiche su come puoi decomprimere le tue fatiche quotidiane attraverso il movimento in acqua. 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