{"id":18277,"date":"2024-09-24T15:48:02","date_gmt":"2024-09-24T14:48:02","guid":{"rendered":"https:\/\/www.egowellness.it\/?p=18277"},"modified":"2025-02-11T12:13:43","modified_gmt":"2025-02-11T11:13:43","slug":"5-cibi-detox-per-il-vostro-risveglio-dautunno","status":"publish","type":"post","link":"https:\/\/www.egowellness.it\/en\/5-cibi-detox-per-il-vostro-risveglio-dautunno\/","title":{"rendered":"5 CIBI DETOX per il vostro \u201cRISVEGLIO D\u2019AUTUNNO\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18277\" class=\"elementor elementor-18277\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-730fb2a3 e-flex e-con-boxed e-con e-parent\" data-id=\"730fb2a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a06da1b elementor-widget elementor-widget-text-editor\" data-id=\"5a06da1b\" data-element_type=\"widget\" data-settings=\"{\"vive_ext_link_sidemenu\":\"false\",\"vive_ext_link_fullmenu\":\"false\",\"vive_ext_is_sticky\":\"false\",\"vive_ext_is_scrollme\":\"false\",\"vive_ext_is_smoove\":\"false\",\"vive_ext_is_parallax_mouse\":\"false\",\"vive_ext_is_infinite\":\"false\",\"vive_ext_is_fadeout_animation\":\"false\"}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le vacanze sono finite da un pezzo ma ancora dovete integrare la marcia, appesantiti come siete da quella pancetta accumulata che \u00e8 ancora l\u00ec a far capolino?<\/p><p>Benissimo, adesso \u00e8 davvero l\u2019occasione perfetta, con i giusti programmi di allenamento, per ritrovare la forma fisica, smaltire grassi e le tossine raccolti, sicuramente seguendo una sana alimentazione.<\/p><p><strong>Ma quali sono i cibi da preferire in autunno<\/strong> che aiutano a disintossicare e a perdere peso?<\/p><p>Ottobre \u00e8 il mese perfetto per seguire una dieta detox, anche e soprattutto in aiuto del fegato e che consenta nel contempo di perdere qualche chilo di troppo. Ecco 5 cibi \u201cmust have\u201d, dei quali nutrirsi con piacere:<\/p><ul class=\"wp-block-list\"><li><strong>ZUCCA<\/strong>, protagonista indiscussa dell\u2019autunno, lo \u00e8 anche di una dieta disintossicante, ricca com\u2019\u00e8 di vitamina A, acidi grassi omega 3, antiossidanti, carotenoidi e sali minerali.<\/li><li><strong>MELAGRANA,<\/strong> fonte preziosa di acqua, potassio, vitamina C e altri sali minerali<\/li><li><strong>RAPE ROSSE<\/strong>, cariche di acido folico e vitamina C<\/li><li><strong>UVA,<\/strong> dal potente effetto detox<\/li><li><strong>CAVOLETTI DI BRUXELLES,<\/strong> broccoli e cavolfiori, anch\u2019essi dal potente effetto detox, consentono di fare il pieno di fibre, che stimolano i movimenti intestinali, aiutano a dimagrire e sono densissimi di sostanze anticancerose.<\/li><\/ul><p>Quindi buon appetito, buon risveglio\u2026 e non dimenticate di passare al nostro <strong>Green Bar<\/strong> per gustarvi un delizioso pranzo healthy\ud83e\udd57<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0e02bf e-flex e-con-boxed e-con e-parent\" data-id=\"a0e02bf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05a3c45 elementor-widget elementor-widget-button\" data-id=\"05a3c45\" data-element_type=\"widget\" data-settings=\"{\"vive_ext_link_sidemenu\":\"false\",\"vive_ext_link_fullmenu\":\"false\",\"vive_ext_is_sticky\":\"false\",\"vive_ext_is_scrollme\":\"false\",\"vive_ext_is_smoove\":\"false\",\"vive_ext_is_parallax_mouse\":\"false\",\"vive_ext_is_infinite\":\"false\",\"vive_ext_is_fadeout_animation\":\"false\"}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EGO GREEN BAR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le vacanze sono finite da un pezzo ma ancora dovete integrare la marcia, appesantiti come siete da quella pancetta accumulata che \u00e8 ancora l\u00ec a far capolino? Benissimo, adesso \u00e8 davvero l&#8217;occasione perfetta, con i giusti programmi di allenamento, per [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_show_on_api":"1","footnotes":""},"categories":[155,172],"tags":[],"class_list":["post-18277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-wellness-e-stile-di-vita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 CIBI DETOX per il vostro &quot;RISVEGLIO D&#039;AUTUNNO&quot; - Ego Wellness Resort<\/title>\n<meta name=\"description\" content=\"Ottobre \u00e8 il mese perfetto per seguire una dieta detox. 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