{"id":22081,"date":"2025-07-18T17:55:29","date_gmt":"2025-07-18T16:55:29","guid":{"rendered":"https:\/\/www.egowellness.it\/?p=22081"},"modified":"2025-09-03T17:58:08","modified_gmt":"2025-09-03T16:58:08","slug":"il-segreto-di-una-lunga-vita-attiva","status":"publish","type":"post","link":"https:\/\/www.egowellness.it\/en\/il-segreto-di-una-lunga-vita-attiva\/","title":{"rendered":"Il segreto di una lunga vita attiva?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Il sano e costante esercizio fisico!<\/strong><\/h2>\n\n\n\n<p><strong>Da 43 anni, salute, benessere e attivit\u00e0 fisica vanno di pari passo.<\/strong><br>Sosteniamo da sempre un principio fondamentale: la salute, il benessere psicofisico e una corretta \u2014 ma soprattutto costante \u2014 <strong>attivit\u00e0 fisica<\/strong> sono strettamente legati.<\/p>\n\n\n\n<p>La scienza, ogni giorno di pi\u00f9, conferma che l\u2019<strong>esercizio fisico regolare<\/strong> non solo ci aiuta a restare in forma, ma ci offre preziosi benefici per la salute. Fra questi, uno in particolare: il movimento \u00e8 un alleato ultra-prezioso per il <strong>benessere intestinale<\/strong>.<\/p>\n\n\n\n<p>Il <strong>movimento costante<\/strong>, praticato con la giusta intensit\u00e0 \u2014 moderata, in questo caso \u2014 favorisce l\u2019equilibrio del <strong>microbiota intestinale<\/strong>, quell\u2019insieme di microrganismi che protegge e sostiene il nostro organismo, aiuta a ridurre l\u2019<strong>infiammazione cronica<\/strong> e rafforza il <strong>sistema immunitario<\/strong>.<\/p>\n\n\n\n<p>Con l\u2019et\u00e0, il microbiota tende a perdere variet\u00e0 e armonia, generando un <strong>disequilibrio<\/strong> che alimenta processi infiammatori e aumenta il rischio di malattie croniche e degenerative.<\/p>\n\n\n\n<p>La buona notizia?<br>L\u2019<strong>attivit\u00e0 fisica mirata<\/strong>, come quella che proponiamo ogni giorno nei corsi <strong>Ego<\/strong>, aiuta a contrastare questi processi infiammatori e favorisce il benessere.<\/p>\n\n\n\n<p>Che si tratti di corsa lenta, camminata veloce, <strong>Cardio-Fit<\/strong>, <strong>Total Body<\/strong> o delle attivit\u00e0 in acqua, ogni allenamento stimola la <strong>peristalsi intestinale<\/strong>, favorisce la crescita dei batteri buoni, rafforza la barriera intestinale e migliora il metabolismo.<\/p>\n\n\n\n<p>Per ottenere i migliori risultati, l\u2019<strong>esercizio fisico<\/strong> va sempre abbinato a un\u2019alimentazione equilibrata, naturale, ricca di fibre e semplice.<\/p>\n\n\n\n<p>I benefici di un intestino sano sono tanti, ma il pi\u00f9 importante \u00e8 questo: tenere sotto controllo l\u2019<strong>infiammazione intestinale<\/strong> significa ridurre il rischio di malattie, avere pi\u00f9 energia positiva per corpo e mente e vivere meglio\u2026 a ogni et\u00e0.<\/p>\n\n\n\n<p>Il nostro <strong>palinsesto corsi Ego<\/strong> offre attivit\u00e0 adatte a ogni esigenza:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ego Skill Athletic, Total Body, Functional Barr\u00e9, Body Tonic<\/strong> \u2192 per tono muscolare e forza funzionale<\/li>\n\n\n\n<li><strong>Ego Cycling, NY Cycle, Group Cycling, Walking<\/strong> \u2192 per il training cardiovascolare<\/li>\n\n\n\n<li><strong>Pilates, Yoga, Power Pilates, Acqua Fluid Pilates<\/strong> \u2192 per postura, respiro e mobilit\u00e0<\/li>\n\n\n\n<li><strong>Cross Ego, Ego Pump, Calisthenics, Boxe Workout<\/strong> \u2192 per energia e resistenza<\/li>\n\n\n\n<li><strong>Acqua Gym, Acqua Wellness Circuit, Acqua Jump, Idrobike<\/strong> \u2192 per un training completo e divertente in acqua<\/li>\n<\/ul>\n\n\n\n<p><strong>Muoversi \u00e8 il segreto della longevit\u00e0 in salute.<\/strong><br>E questo segreto\u2026 lo scopri ogni giorno che entri nel <strong>mondo Ego<\/strong>.<br><strong>Ego<\/strong>: semplicemente un altro mondo.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"22098\" src=\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU3139-1-1024x683.jpg\" alt=\"\" class=\"wp-image-22098\" srcset=\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU3139-1-1024x683.jpg 1024w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU3139-1-300x200.jpg 300w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU3139-1-768x512.jpg 768w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU3139-1-1536x1024.jpg 1536w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU3139-1-700x466.jpg 700w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU3139-1-440x293.jpg 440w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU3139-1-1320x880.jpg 1320w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU3139-1-600x400.jpg 600w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU3139-1-120x80.jpg 120w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU3139-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"22100\" src=\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/DSC07949-Enhanced-NR-1-1024x683.jpg\" alt=\"\" class=\"wp-image-22100\" srcset=\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/DSC07949-Enhanced-NR-1-1024x683.jpg 1024w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/DSC07949-Enhanced-NR-1-300x200.jpg 300w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/DSC07949-Enhanced-NR-1-768x512.jpg 768w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/DSC07949-Enhanced-NR-1-1536x1024.jpg 1536w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/DSC07949-Enhanced-NR-1-700x466.jpg 700w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/DSC07949-Enhanced-NR-1-440x293.jpg 440w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/DSC07949-Enhanced-NR-1-1320x880.jpg 1320w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/DSC07949-Enhanced-NR-1-600x400.jpg 600w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/DSC07949-Enhanced-NR-1-120x80.jpg 120w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/DSC07949-Enhanced-NR-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure data-wp-context=\"{\"imageId\":\"69e37af2c2361\"}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"22094\" src=\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/image00025-1-683x1024.jpg\" alt=\"\" class=\"wp-image-22094\" srcset=\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/image00025-1-683x1024.jpg 683w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/image00025-1-200x300.jpg 200w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/image00025-1-768x1152.jpg 768w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/image00025-1-1024x1536.jpg 1024w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/image00025-1-440x660.jpg 440w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/image00025-1-600x900.jpg 600w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/image00025-1-120x180.jpg 120w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/image00025-1.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"22096\" src=\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/IMG_6256photo_2160p-1-1024x768.jpg\" alt=\"\" class=\"wp-image-22096\" srcset=\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/IMG_6256photo_2160p-1-1024x768.jpg 1024w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/IMG_6256photo_2160p-1-300x225.jpg 300w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/IMG_6256photo_2160p-1-768x576.jpg 768w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/IMG_6256photo_2160p-1-1536x1152.jpg 1536w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/IMG_6256photo_2160p-1-440x330.jpg 440w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/IMG_6256photo_2160p-1-1320x990.jpg 1320w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/IMG_6256photo_2160p-1-600x450.jpg 600w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/IMG_6256photo_2160p-1-120x90.jpg 120w, https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/IMG_6256photo_2160p-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il sano e costante esercizio fisico! Da 43 anni, salute, benessere e attivit\u00e0 fisica vanno di pari passo.Sosteniamo da sempre un principio fondamentale: la salute, il benessere psicofisico e una corretta \u2014 ma soprattutto costante \u2014 attivit\u00e0 fisica sono strettamente [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_show_on_api":"1","footnotes":""},"categories":[155],"tags":[163,183],"class_list":["post-22081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-pieno-di-energia","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il segreto di una lunga vita attiva? - Ego Wellness Resort<\/title>\n<meta name=\"description\" content=\"\u201cSalute e benessere intestinale con attivit\u00e0 fisica mirata. Prevenzione e energia ogni giorno con i corsi Ego.\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.egowellness.it\/en\/il-segreto-di-una-lunga-vita-attiva\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il segreto di una lunga vita attiva? - Ego Wellness Resort\" \/>\n<meta property=\"og:description\" content=\"\u201cSalute e benessere intestinale con attivit\u00e0 fisica mirata. Prevenzione e energia ogni giorno con i corsi Ego.\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Ego Wellness Resort\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-18T16:55:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T16:58:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU4393.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"egowellness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"egowellness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/\"},\"author\":{\"name\":\"egowellness\",\"@id\":\"https:\/\/www.egowellness.it\/#\/schema\/person\/8aabc25a44059d2505f4ca3c4c336c98\"},\"headline\":\"Il segreto di una lunga vita attiva?\",\"datePublished\":\"2025-07-18T16:55:29+00:00\",\"dateModified\":\"2025-09-03T16:58:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/\"},\"wordCount\":377,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU4393.jpg\",\"keywords\":[\"pieno di energia\",\"wellness\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/\",\"url\":\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/\",\"name\":\"Il segreto di una lunga vita attiva? - Ego Wellness Resort\",\"isPartOf\":{\"@id\":\"https:\/\/www.egowellness.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU4393.jpg\",\"datePublished\":\"2025-07-18T16:55:29+00:00\",\"dateModified\":\"2025-09-03T16:58:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.egowellness.it\/#\/schema\/person\/8aabc25a44059d2505f4ca3c4c336c98\"},\"description\":\"\u201cSalute e benessere intestinale con attivit\u00e0 fisica mirata. Prevenzione e energia ogni giorno con i corsi Ego.\u201d\",\"breadcrumb\":{\"@id\":\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#primaryimage\",\"url\":\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU4393.jpg\",\"contentUrl\":\"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU4393.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.egowellness.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Il segreto di una lunga vita attiva?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.egowellness.it\/#website\",\"url\":\"https:\/\/www.egowellness.it\/\",\"name\":\"Ego Wellness Resort\",\"description\":\"Centro Fitness &amp; Wellness Palestra Lucca\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.egowellness.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.egowellness.it\/#\/schema\/person\/8aabc25a44059d2505f4ca3c4c336c98\",\"name\":\"egowellness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.egowellness.it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b27a86a00c419270f7e7422ba101aae91c1cf27e30c9ebd68453b722fc211666?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b27a86a00c419270f7e7422ba101aae91c1cf27e30c9ebd68453b722fc211666?s=96&d=mm&r=g\",\"caption\":\"egowellness\"},\"url\":\"https:\/\/www.egowellness.it\/en\/author\/egowellness\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Il segreto di una lunga vita attiva? - Ego Wellness Resort","description":"\u201cSalute e benessere intestinale con attivit\u00e0 fisica mirata. Prevenzione e energia ogni giorno con i corsi Ego.\u201d","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.egowellness.it\/en\/il-segreto-di-una-lunga-vita-attiva\/","og_locale":"en_US","og_type":"article","og_title":"Il segreto di una lunga vita attiva? - Ego Wellness Resort","og_description":"\u201cSalute e benessere intestinale con attivit\u00e0 fisica mirata. Prevenzione e energia ogni giorno con i corsi Ego.\u201d","og_url":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/","og_site_name":"Ego Wellness Resort","article_published_time":"2025-07-18T16:55:29+00:00","article_modified_time":"2025-09-03T16:58:08+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU4393.jpg","type":"image\/jpeg"}],"author":"egowellness","twitter_card":"summary_large_image","twitter_misc":{"Written by":"egowellness","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#article","isPartOf":{"@id":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/"},"author":{"name":"egowellness","@id":"https:\/\/www.egowellness.it\/#\/schema\/person\/8aabc25a44059d2505f4ca3c4c336c98"},"headline":"Il segreto di una lunga vita attiva?","datePublished":"2025-07-18T16:55:29+00:00","dateModified":"2025-09-03T16:58:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/"},"wordCount":377,"commentCount":0,"image":{"@id":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU4393.jpg","keywords":["pieno di energia","wellness"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/","url":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/","name":"Il segreto di una lunga vita attiva? - Ego Wellness Resort","isPartOf":{"@id":"https:\/\/www.egowellness.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#primaryimage"},"image":{"@id":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU4393.jpg","datePublished":"2025-07-18T16:55:29+00:00","dateModified":"2025-09-03T16:58:08+00:00","author":{"@id":"https:\/\/www.egowellness.it\/#\/schema\/person\/8aabc25a44059d2505f4ca3c4c336c98"},"description":"\u201cSalute e benessere intestinale con attivit\u00e0 fisica mirata. Prevenzione e energia ogni giorno con i corsi Ego.\u201d","breadcrumb":{"@id":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#primaryimage","url":"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU4393.jpg","contentUrl":"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU4393.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.egowellness.it\/il-segreto-di-una-lunga-vita-attiva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.egowellness.it\/"},{"@type":"ListItem","position":2,"name":"Il segreto di una lunga vita attiva?"}]},{"@type":"WebSite","@id":"https:\/\/www.egowellness.it\/#website","url":"https:\/\/www.egowellness.it\/","name":"Ego Wellness Resort","description":"Centro Fitness &amp; Wellness Palestra Lucca","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.egowellness.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.egowellness.it\/#\/schema\/person\/8aabc25a44059d2505f4ca3c4c336c98","name":"egowellness","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.egowellness.it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b27a86a00c419270f7e7422ba101aae91c1cf27e30c9ebd68453b722fc211666?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b27a86a00c419270f7e7422ba101aae91c1cf27e30c9ebd68453b722fc211666?s=96&d=mm&r=g","caption":"egowellness"},"url":"https:\/\/www.egowellness.it\/en\/author\/egowellness\/"}]}},"thumbnail_url":"https:\/\/www.egowellness.it\/wp-content\/uploads\/2025\/07\/GIU4393.jpg","_links":{"self":[{"href":"https:\/\/www.egowellness.it\/en\/wp-json\/wp\/v2\/posts\/22081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egowellness.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egowellness.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egowellness.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egowellness.it\/en\/wp-json\/wp\/v2\/comments?post=22081"}],"version-history":[{"count":2,"href":"https:\/\/www.egowellness.it\/en\/wp-json\/wp\/v2\/posts\/22081\/revisions"}],"predecessor-version":[{"id":22106,"href":"https:\/\/www.egowellness.it\/en\/wp-json\/wp\/v2\/posts\/22081\/revisions\/22106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egowellness.it\/en\/wp-json\/wp\/v2\/media\/22082"}],"wp:attachment":[{"href":"https:\/\/www.egowellness.it\/en\/wp-json\/wp\/v2\/media?parent=22081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egowellness.it\/en\/wp-json\/wp\/v2\/categories?post=22081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egowellness.it\/en\/wp-json\/wp\/v2\/tags?post=22081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}